During our time together, we’ll:
Explore your health concerns from a holistic/integrative/root-cause perspective (working with your healthcare provider if needed.)
Establish a basic foundation for holistic (mind-body-spirit) nutrition and an anti-inflammatory diet and lifestyle.
Connect the dots to determine what your body needs to feel nourished, energized and rested.
Make tiny shifts to support you in feeling better in your body.
This 2-month Reset package includes:
Three (3) 1:1 nutrition coaching sessions with me
Two cookbooks, including my Reset Cookbook (digital 1st edition) and Let’s Cook! Cookbook (digital recipe library)
Starter Kit (digital e-book) to lay the foundation of an anti-inflammatory food and lifestyle.
Discount on supplements and my classes (online or in-person)
Lifetime access to my Private Facebook Community
Coaching sessions may include cooking classes, food demos, grocery store field trips, mindful eating practice, etc. A 7-day menu plan may be added-on separately for $100.