During our time together, we’ll:
Explore your health concerns from a holistic/integrative/root-cause perspective (working with your healthcare provider if needed.)
Establish a basic foundation for holistic (mind-body-spirit) nutrition and an anti-inflammatory diet and lifestyle.
Connect the dots to determine what your body needs to feel nourished, energized and rested.
Create long-lasting sustainable shifts to support you in feeling better in your body.
This 2-month Reset package includes:
Seven (7) 1:1 nutrition coaching sessions with me (including one touch-point 2-months following our work together)
Two cookbooks, including my Reset Cookbook (digital 1st edition) and Let’s Cook! Cookbook (digital recipe library)
Starter Kit (digital e-book) to lay the foundation of an anti-inflammatory food and lifestyle.
Discount on supplements and my classes (online or in-person)
Lifetime access to my Private Facebook Community
Coaching sessions may include cooking classes, food demos, grocery store field trips, mindful eating practice, etc. A 7-day menu plan may be added-on separately for $100.